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Bowden Strength Training was created to help people get started in proper training.  We achieve this with excellent coaching and proper programming progressions.  We also believe in educating our clients to learn the how and why of what we are doing.   Bowden Strength Training provides a small training studio that offers a more focused and personalized experience.  We offer one on one personal training and remote programming.

 

At BST we follow tried and true training and intensification methods to get our clients to their goals.  By building muscle and work capacity we can enhance the rest of a clients life activities.   We want people to be able to live their best life and getting strong is a big piece of that fitness pie.  BST clients learn the true value of tiny victories.  Getting an extra rep, lifting your end of the couch, making it through a new hike or even carrying all the groceries in one trip.  These small wins add up to big changes, especially with consistent coaching and practice. 

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